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2024 Perinatal Education with GALS
Introduction
Welcome to GALS by Raichal M.
First Trimester
The Beginning of pregnancy (19:00)
Midwife vs Nurse Midwife
GALS doula experience video (0:36)
GALS birth plan
Section summary
Second Trimester
Second trimester (27:11)
Birth bag prep for hospital or birth center (21:22)
Preterm labor signs
Section summary
Third Trimester
Third trimester (36:12)
Transition into parenthood (6:16)
When to call your birthworker/doula handout
Welcome baby poster template
Postpartum meals (17:03)
Section summary
Labor
Birth Video (16:47)
Pain management
Different Positions for labor
Breathing practice
Dilation
Section summary
Immediate postpartum
Immediate postpartum (5:49)
Community Resources
Community Resources for Pregnancy and Postpartum
Hand to Hold
Teach online with
Birth bag prep for hospital or birth center
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